Yoga in Daily Life
Yoga in Daily Life
by Mahamandaleshwar Paramhans Swami Maheshwarananda is a comprehensive system of Yoga with a holistic approach to health. The main goal of the Yoga in Daily Life system is to attain and maintain physical health, mental health, social health, spiritual health and eventually achieve God realisation. Based on the authentic Yoga tradition Yoga in Daily Life contains the pure essence of the original Yoga teachings and was developed specifically to suit the mind and lifestyle of modern civilisation.
This system of Yoga offers a simplistic means of relief from both physical and mental stress ? guiding the way to achieve good health, harmony, inner peace and spiritual development. Yoga in Daily Life is not limited only to the physical fit and able, but can be practised by people of all ages and states of health. Yoga in Daily Life has been introduced within the education system, at schools and universities, in rehabilitation spas and hospitals as well as in many yoga-centres throughout the world. Today, incorporated non-profit Yoga in Daily Life Associations are established in 20 countries around the world, each being actively involved in local, national and international community projects.
Basic teachings
