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Polegate is a town in East Sussex, England. It is now a suburb of Eastbourne.
Polegate originally lay on the edge of the Pevensey Marshes, and on a Roman road from Pevensey to Lewes. Attractions in the town include a windmill, built in 1817, and the Cuckoo Trail footpath. The town has a railway station on the Hastings to Lewes line.